As research into the potential benefits of CBD becomes more recognized and accepted, many are looking to CBD oil as a possible therapeutic for their health problems.

Here are five proven or possible health benefits of CBD oil.

1. CBD Oil May Improve Sleeplessness and Insomnia

With about 70 million Americans struggling with sleep issues, CBD may provide a novel solution. The calming and soothing effects of CBD may offer relief to those struggling with sleeplessness, leading to better health overall. In addition, many prefer CBD oil to sleeping medications because of its lack of side effects.

One study on CBD for sleep discovered that those with anxiety-induced insomnia significantly reduced their symptoms after taking CBD oil.

Furthermore, it also shows promise for those with REM sleep behavior disorder, as well as excessive daytime sleepiness.

When using CBD for sleep, it is important to read the serving size suggestion as CBD’s effects can be dose dependent. Current research indicates that larger amounts of CBD are more sedating, so taking the correct amount is important. Also, hemp’s other naturally occurring compounds may play a role in how CBD oil can affect the mind & body. So be sure to look for full or broad-spectrum CBD oil, as this is the best option for getting the full potential benefits of CBD for sleep.

2. CBD Oil May Reduce Stress and Anxiety

Stress can wreak havoc on your body, leaving you feeling anxious, overwhelmed, and exhausted. Anecdotal & scientific evidence suggests that CBD may have anxiolytic properties, which can help to reduce stress levels.

Thankfully, CBD oil for anxiety may offer relief to those looking for a natural solution. In fact, one 2015 review analyzing CBD oil for anxiety found that it may help with a multitude of anxiety disorders, including PTSD, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more.

If you plan to use CBD oil for anxiety, it's important to note that it may take a few days to a few weeks before noticing the full effects.

3. CBD Oil May Alleviate Symptoms of Depression

Like anxiety, depression can feel debilitating. Symptoms can often include a lack of energy, an inability to concentrate, and an overall feeling of gloominess. Plus, depression is linked to numerous other physical and mental health symptoms. For example, it can affect your sleep quality, eating habits, and energy levels.

CBD may help to improve your mood by affecting the endocannabinoid system and reducing inflammation, a known contributor to depression.

More clinical research is needed before CBD can be proven as an effective treatment for depression, but a 2020 review has found it shows promise.

4. CBD Oil May Reduce Inflammation

Inflammation is an immune response that is helpful in the short term but damaging to your health if it persists long-term. CBD may help to reduce inflammation, which is linked to numerous chronic and autoimmune diseases such as multiple sclerosis, Crohn's disease, and rheumatoid arthritis.

It has also been theorized that CBD could help with certain skin conditions like eczema and psoriasis, which are caused by inflammation of the skin.

More clinical studies are needed to further understand the full effects of CBD and inflammation. However, many people report positive results when using CBD for inflammatory-related issues.

5. CBD Oil May Help with Pain Management

Chronic pain is one of the most common ailments in the world, with approximately 50 million Americans experiencing pain on a regular basis. Pain can be debilitating and disturb your ability to complete everyday activities, household chores, exercise, and work. In addition, other symptoms can accompany pain, such as sleeplessness and anxiety.

A recent 2021 study surveying participants' attitudes toward CBD for pain management found that 59% of participants using CBD reported that it reduced their need for pain medications. In addition, 71% of CBD-using participants believed it was a good treatment option for their symptoms.

For those with conditions like arthritis, CBD oil may relieve pain, inflammation, and swelling in the affected joints. It's also been suggested that it could ease the discomfort associated with migraines, muscle aches and pains, and chronic back pain.

The Benefits of Full Spectrum CBD Oil

If you're considering using CBD oil for its potential benefits, you may have noticed that many different types of CBD are available. Some popular forms include full spectrum CBD oil, broad spectrum CBD oil, and isolate-based CBD oil.

Full spectrum CBD oil is made from a combination of all the compounds found in the cannabis plant, including terpenes, cannabinoids, and more. This type of CBD oil is recommended above other types because it could provide the "entourage effect," meaning that all the compounds work together to offer more therapeutic benefits than just CBD alone. With full spectrum CBD oil, you're more likely to benefit from the full range of potential cannabinoids and other plant compounds it offers.

If you are someone who can’t have or doesn’t want to have any amount of THC in your system, then Broad Spectrum CBD oil is an excellent option. Broad spectrum CBD oil contains the compounds found in full spectrum CBD oil but without THC. This type of CBD is a good choice for those who want to benefit from the entourage effect without having to worry about ingesting THC.

CBD isolates are pure forms of CBD that have been extracted and isolated from all other compounds found in the cannabis plant. For those who just want to try pure CBD or don’t enjoy the taste of a whole-plant hemp extract, then an isolate-based CBD oil is a great option.

Speaking with Your Doctor about Using CBD Oil

It’s best to speak with your healthcare provider before adding CBD oil to your health and wellness routine, as it may interact with other medications you are taking. Additionally, you shouldn't expect CBD oil to replace any medication you are currently taking. Instead, it should be considered as an additional form of therapy to support your health and wellness.

Interested in Trying CBD Oil?

With CBD oil offering so many potential health benefits, it's no wonder people are turning to it as an alternative therapy for their health conditions and symptoms. From treating sleep conditions to alleviating chronic pain, CBD oil has the potential to be a powerful tool in your overall health and wellness routine.

At Divine Elements, we're here to educate our customers about CBD oil and answer any questions you may have. If you're interested in CBD oil for anxiety or any other health condition, check out our full product selection for full-spectrum CBD oil, broad-spectrum CBD oil, and many other wellness supporting products.